DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

FOR TIME:

2 Rounds for time of:

22 Thrusters 95/65

22 Pull-ups

2 Rounds for time of:

22 Deadlifts 225/155

22m Handstand Walk

2 Rounds for time of:

22 Toes-to-bar

22 Hang Power Snatch 115/80

*Rest 5 minutes between workouts

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