DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

PARTNER WOD FOR TIME:

RUN 200M TOGETHER

50 SQUAT CLEANS 95/65

RUN 200M

50 THRUSTERS 75/55

RUN 200 M

50 HANG SNATCHES 65/45

RUN 200M

100 PULL UPS

RX+ NO PARTNER

25MIN TIME CAP

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