DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (5X3 @ 65%)

SUPER SET WITH HAND RELEASE CLAPPING PUSH UPS

5X5

Metcon (AMRAP – Rounds and Reps)

DEATH BY PULL UP T2B

COMPLETE 1 PULL UP

WITH OUT RELEASING BAR

COMPLETE 1 T2B IN THE

1ST MINUTE

2 IN THE 2ND MIN ETC

Metcon (AMRAP – Reps)

2MIN AMRAP

WALL BALLS

THEN

COMPLETE 4 SETS OF 70%

OF REPS COMPLETED IN AMRAP AS CASH OUT

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