DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

WTD PULL UPS OR

MUSCLE UPS

3-3-3-3-3

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

3 MUSCLE UPS

6 GOBLET SQUATS

1.5/1

9 SDLHP 1.5/1

RX+ 2/1.5

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