DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

OTM FOR 10MIN

3T2B

2C2B

1 PULL UPS

*MUST STAY ON BAR

FOR SET TO COUNT

Metcon (No Measure)

5 sets of

3 burpees to 20 yrd sled

push 180/135

*SPRINT!!!!

Cash Out

Metcon (No Measure)

30 ghd sit ups

30 ghd back ext

30 t2b

Speak Your Mind

*

↑ Top of Page