DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (3-3-2-2-2-1-1-1-1)

Metcon (AMRAP – Reps)

DEATH BY THRUSTER 115/85

*OPENING SET AT 5 REPS

**SCORE IS REPS COMPLETED IN LAST SET

Speak Your Mind

*

↑ Top of Page