DAILY WOD

Bay Dog CrossFit – CrossFit

“HELEN MEETS ANNIE” (Time)

“Helen Meets Annie”

400m Run

21 KB Swings

50 Situps

12 Pullups /ring rows

50 Double Unders

400m Run

21 KB Swings

40 Sit-ups

12 Pull-ups/ring rows

40 Double Unders

400m Run

21 KB Swings

30 Sit-ups

12 Pull-ups

30 Double Unders

400m Run

21 KB Swings

20 Sit-ups

12 Pull-ups

20 Double Unders

400m Run

21 KB Swings

10 Sit-ups

12 Pull-ups

10 Double Unders

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