DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (6X2/4 100%)

Metcon (AMRAP – Reps)

3MIN AMRAP

BURPEES BOX

LATERAL STEP OVERS

1MIN REST

2MIN AMRAP

BURPEE PULL UPS

1MIN REST

1MIN

WALL BALL BURPEES

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