DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

With a running clock…

A. At the 0:00

EMOMx9: 1 Power Clean at 75%

B. At the 12:00

EMOMx9: 1 Power Snatch at 75%
SAME WEIGHT AS LAST WEEK SPEED SPEED SPEED!!

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