DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (6X3@75%)

Metcon (Time)

10 TO 1 FOR TIME:

KB SWINGS 1.5/1

T2B

FLOOR PRESS 135/95

RX+ 2/1.5

155/115

Cash Out

Metcon (No Measure)

Banded pulls aparts 4×10

External and Internal

Shoulder Rotation 4×10

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