DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

15-12-9

Pull-ups

Air Squats

HSPU

Metcon (AMRAP – Reps)

“The Academy”

3 RFT

Max Tire Flips in

3 minutes

Rest 1 minutes between

rounds

RX FARM TIRE

RX+ MINE TIRE

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