Bay Dog CrossFit – CrossFit

Deadlift (DYNAMIC EFFORT 10X2 @ 50-60%)

Metcon (AMRAP – Rounds and Reps)

In teams of two,

alternating complete as many rounds

and reps as possible in 25

minutes of:

100 Meter Farmer’s Carry

(32/24 kg kettlebells)

10 Jumping Air Squats

10 Jumping Split Lunges

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