DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

TEAM TIRE KALSU

TEAM TIRE KALSU

3 PERSON TEAM=150

REPS

FOR EACH ADDITIONAL

PERSON ADD

25 REPS

WHEN EVERY PARTNER HAS FLIPPED, TEAM RUN 100YRDS

EMOM 5 BURPEES

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