DAILY WOD

Bay Dog CrossFit – CrossFit

Double-Unders (Practice)

Practice double unders/jumping rope for 15 minutes.

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 14

2,4,6… add 2 each round

Box Jump Overs

DB Hang C&J (single arm) 50/35

*Partner 1 completes the round of 2s, then partner 2 completes the round of 2s, then partner 1 completes the round of 4s, then partner 2 completes the round of 4s, and so on. Do even amount of reps per arm on the DB Hang C&Js.

Speak Your Mind

*

↑ Top of Page