DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

9 Rds for time:

9 kb swings

9 goblet squats

9 burpees

Rx 1.5/1

Rx+ 2/1.5
COMPARE TO 5/13/18

Cash Out

GHD Situps (3X15)

SUPER SET WITH BANDED GOOD MORNINGS 3X15

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