DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

EOTM 10MIN

ODD: 3 DEADLIFTS 80-85% OF MAX

EVEN: 8 DB SHOULDER PRESS

*SCORE IS DEADLIFT WEIGHT
NOTE SHOULDER PRESS WEIGHT

DEADLIFTS ARE COMPLETES AT THE SAME WEIGHT FOR ALL SETS

Metcon (Time)

5 ROUNDS FOR TIME:

10 PULL UPS

20 PUSH UPS

30 AIR SQUATS

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