DAILY WOD

Bay Dog CrossFit – CrossFit

Hang Snatch (3-3-3-2-2-2-1-1-1)

Skill

Hang Squat Snatch

3-3-3-2-2-2-1-1-1

*Do a set every 2 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 Ring Muscle-ups

4 HSPU

8 KB Swings 1.5/1

*Scale MU’s to 6 ring rows and 3 ring dips.

Speak Your Mind

*

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