DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN:

ODD: 1-3 ROPE CLIMBS

EVEN: 25 X2 UNDERS

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP:

7 THRUSTERS 95/65

7 BAR FACING BURPEES

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