DAILY WOD

Bay Dog CrossFit – CrossFit

SHOULDER COMPLEX

5 ATTEMPTS

1 SHOULDER PRESS

3 PUSH PRESS

5 PUSH JERKS

*BAR CAN NOT REST ON GROUND BETWEEN REPS DURING AN ATTEMPT

Metcon (Time)

CASH OUT

20 GHD SIT UPS

20 BACK EXT

20 T2B

20 GOOD MORNINGS

45/35

40 RUSSIAN TWISTS

20/14

1MIN PLANK

1MIN LSIT

20 4 COUNT AQUA MAN

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