DAILY WOD

Bay Dog CrossFit – CrossFit

Clean and Jerk (SEE COMMENTS)

1×2@%60

1×2@%70

1×2@%75

2×2@%80

Back Squat (2X10)

OVERHEAD WALKING LUNGE (25FT,25FT,25FT)

SCORE IS REALLY MAX WEIGHT OVER THE DISTANCE OF 25FT NOT REPS BUT NOTE YOUR REPS WITH YOUR SCORE

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