DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

OTM FOR 10 MIN

2 PULL UP

3 K2E

4 BURPEE

5 T2B

Metcon (Time)

16-12-18 FOR TIME:

KBS 1.5.1

TGU ALTERNATING ARMS

1.5/1

RUN 200M

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