DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (6 x 3/6 @ 90% of FS)

Bench Press (SEE COMMENTS)

BENCH PRESS

5@ 60

4-@ 70

3 @80

2@90

1 @95

10@55

Metcon (No Measure)

2 X15 BANDED GOOD MORNINGS

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