DAILY WOD

Bay Dog CrossFit – CrossFit

Power Snatch (E3M 5-3-3-1-1-1)

Metcon (AMRAP – Reps)

2 TABATA RDS

OF ALTERNATING SETS OF;

RUSSIAN KB SWINGS 1.5/1

WTD PLANKS 45/25

*2MIN REST BETWEEN TABATA ROUNDS

**EVERY 10 CONSECUTIVE SECONDS HELD IS A REP FOR WTD PLANKS

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