DAILY WOD

Bay Dog CrossFit – CrossFit

COMPARE TO 2-5-19

CINDY ON THE RUN (AMRAP – Reps)

20MIN AMRAP

1 RD CINDY

200M RUN

2RD CINDY

400M RUN

3RD CINDY

600M

4RD CINDY

800M

ETC.

*Every 200m is 1 rep

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