DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (E2M 5-3-3-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8MIN AMRAP

1 PWR CLEAN

3 FRONT SQUAT

5 PUSH JERKS

7 BURPEES OVER BAR

RX 135/95

RX+ 155/115

Cash Out

Metcon (AMRAP – Reps)

800M RUN RECOVERY PACE

2 RDS

10-20 GHD SIT UPS

10-20 GHD BACK EXTENSIONS

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