DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

EOTM FOR 10 MIN

ODD: 20 X2 UNDERS + 10 ALT. LUNGES

EVEN: 5 HSPU + 10 SDLHP 95/65

Metcon (Time)

3 RDS FOR TIME:

5 DEADLIFT 225/155

10 WALL BALLS 20/14

15 CAL ASSAULT BIKE

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