DAILY WOD

Bay Dog CrossFit – CrossFit

Cash Out

Back Squat (E3M 10-8-6-4-4-4)

last 3 sets at wwt.

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

10MIN AMRAP

10 CAL ROW

10 PUSH UPS

RX+RING PUSH UPS

*PARTNERS ALTERNATE EXERCISES EACH RD

**PARTNERS CAN WORK AT THE SAME TIME

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