DAILY WOD

Bay Dog CrossFit – CrossFit

The Girls (AMRAP – Reps)

10 MIN AMRAP OF:

21 THRUSTERS 95/65

21 PULL UPS

15 CLEAN AND JERKS 135/95

30 WALL BALLS 20/14 (BOTH 10FT)

21 POWER CLEANS 135/95

21 RING DIPS

21 DEADLIFTS

21 HSPU

REMAINING TIME AS MANY SNATCHES

AS POSSIBLE

135/95

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