DAILY WOD

Bay Dog CrossFit – CrossFit

Power Clean (SEE COMMENTS)

Power Clean work

1×3@50%

1×3@60%

1×3@65%

1×3@70%

Shoulder Press (5,5,5,5,5)

Metcon (No Measure)

30-20-10

BENT OVER ROWS

SIDE PLANKS RIGHT AND LEFT

*NOTE WT FOR BOR IN COMMENTS

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