DAILY WOD

Bay Dog CrossFit – CrossFit

AFTER PUSH UPS SELECT WITHER MUSCLE UPS OR PULL UPS INDICATE BAR OR RING IN COMMENTS

Metcon (Time)

FOR TIME:

150 push ups(every time

you break run 400)

goal is 5-6 rounds

Muscle-ups (2X MAX EFFORT)

Pull-ups (2 X MAX EFFORT)

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