DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (SEE COMMENTS)

1×3 @50%

1×3@60%

1×3@70%

1×3@80%

1×2@85%

Push Jerk (5×5/2×2/2×1 building)

OR SPLIT

Split Jerk (5×5/2×2/2×1 building)

Metcon (No Measure)

GHD sit up and back ext

30-20-10

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