DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

TEAM WOD:

COMPLETE ROUNDS FOR TIME:

6 TIRE FLIPS

RUN 400M

100M SAND BAG

*ADD 1 TIRE FLIP PER ROUND

**EACH PERSON ON TEAM COMPLETES REP SCHEME (TEAM MAY ASSIST DURING HEAVY SANDBAG CARRY)

***SCORE IS TOTAL TIME

Metcon (No Measure)

SUNS OUT GUNS OUT

4 ROUNDS

10 LATERAL RAISES

10 DB BICEP CURLS

10 WEIGHTED DIPS

*AS HEAVY AS POSSIBLE

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