DAILY WOD

Bay Dog CrossFit – CrossFit

Sumo Deadlift High Pull (E2M 2 REPS FOR 8 RDS)

LAST 4 SETS AT WORKING WEIGHT DYNAMIC EFFORT

Metcon (Time)

PARTNER WOD

2000M ROW FOR TIME

*HOLD L-SIT FOR PARTNER TO ROW

**SWITCH AS NEEDED

RX+RING L-SIT

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