DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (EO3M 5-4-3-2-1)

ODD 3 MIN

Front Rack Lunge (E03M 8-8-8-8-8 LAST 3 @WWT)

EVEN 3 MIN

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP

5 PUSH UPS

10 SIT UPS

15 AIR SQUATS

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