DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

OT3M FOR 5 ROUNDS

5 OHS

3 SNATCH BALANCE

1 HANG SQAUT SNATCH

*LAST 3 RDS AT WORKING WEIGHT

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

2 POWER SNATCH 135/95

8 RING PULL UPS

12 CAL ASSAULT BIKE/ROW ALTERNATING ROUNDS

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