DAILY WOD

Bay Dog CrossFit – CrossFit

REVERSE FILTHY FIFTY (Time)

REVERSE FILTHY FIFTY

For Time:

50 Double unders

50 BURPEES

50 WALL BALLS SHOTS 20/14

50 BACK EXTENSIONS

50 PUSH PRESS 45/35

50 K2E

50 STEPS WALKING LUNGE

50 KB SWINGS 1POOD

50 JUMPING PULL UPS

50 BOX JUMPS 24/20

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