DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

SNATCH COMPLEX LADDER

OTM FOR 8MIN COMPLETE

1 SNATCH GRIP DEADLIFT

1 POWER SNATCH

1 OHS

*BUILDING

**SCORE IS HEAVIEST COMPLETED ROUND

Metcon (Time)

3 ROUNDS OF BARBARA:

20 PULL UPS

30 PUSH UPS

40 SIT UPS

50 SQUATS

REST 3MIN BETWEEN ROUNDS

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