DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EOTM FOR 12min

ODD: Run 200m

EVEN: Back Squat 10 reps 135/95

Metcon (AMRAP – Reps)

OTM FOR 15 M

3 PULL UPS

7 PUSH UPS

9 AIR SQUATS

RX+

3 C2B

7 RING PUSH UPS

18 LUNGES

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