DAILY WOD

Bay Dog CrossFit – CrossFit

SEAHAWK 60 (AMRAP – Reps)

3 5MIN AMRAPS OF;

60 SEC WALLBALLS

60 SEC KB SDLHP

60 SECBOX JUMPS/STEP UPS

60 SEC PUSH UPS

60 SEC SIT UPS

Speak Your Mind

*

↑ Top of Page