DAILY WOD

Bay Dog CrossFit – CrossFit

MY BUDDY/KID SISTER (Time)

“My Buddy/Kid Sister”

45/25lb plate

FOR TIME:

Run 400m

20 Pull Ups

4 Lateral Hurdle/cone runs*

20 wtd push ups*

Row 800 meters

20 thrusters*

4 Crab Walks slalom course*

20 GHD Back Ext.*

20 toe Touch*

Run 400 m*

*indicates doin the exercise

with your buddy aka the wt. plate

Speak Your Mind

*

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