DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

5 ROUNDS MAX EFFORT L-SIT 90 SEC REST BETWEEN ATTEMPTS

*SCORE IS TOTAL ACCUMULATED TIME IN L-SIT

Metcon (AMRAP – Rounds and Reps)

E2M FOR 10 ROUNDS;

12 KB SWINGS 1.5/1

8 SQUAT CLEANS 95/65

4 BOX JUMPS 24/20

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