DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (5,5,5,5,5)

Metcon (Time)

5 rounds of

10 hanging power

snatch @ 95 lbs

15 HRPU

20 GHD or K2E

25 KBS @ 53

30 double unders

then

50 burpees

20min time cap

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