DAILY WOD

Bay Dog CrossFit – CrossFit

SHOULDER COMPLEX (Total Weight)

5 ATTEMPTS

1 SHOULDER PRESS

3 PUSH PRESS

5 PUSH JERKS

*ALL REPS MUST BE CONSECUTIVE BAR CAN NOT REST ON THE GROUND
E2M

Metcon (Time)

3 RDS FOR TIME OF:

ROW 400M

8 HSPU

8 T2B

8 DB THRUSTERS 45/25

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