DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Snatch (E3M 3-3-2-2-2-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP

3 OHS 75/45

6 BURPEES OVER BAR

9 ATOMIC SIT UPS 25/10

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