DAILY WOD

Bay Dog CrossFit – CrossFit

Double-Unders (15 MIN X2 UNDER PRACTICE SCORE IS BEST CONSECUTIVE)

Metcon (AMRAP – Reps)

15 MIN AMRAP: ADD ONE REP EACH ROUND

1 PUSH UP

25FT BROAD JUMP

1 SIT UP

25FT WALKING LUNGES

2 PUSH UPS

25 FT BROAD JUMP

2 SIT UPS

25 FT WALKING LUNGES…
SCORE IS TOTAL REPS

EVERY 5 FT IS ONE REP

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