DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

PARTNER WOD FOR TIME

2000M ROW

KAREN- 150 WALLBALLS

100 CAL ASSAULT BIKE

ISABEL- 30 SNATCHES 135/95

RUN 1 MILE

GRACE- 30 CLEAN AND JERKS

135/95

*SPLIT WORK AS NEEDED (INCLUDING RUN)

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