DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (SEE COMMENTS)

1×3@%50

1×3@%60

1×3@%70

2×3@%75

Front Squat (SEE COMMENTS)

2×5, 1×10 ASCENDING WEIGHT

Deficit Deadlift (SEE COMMENTS)

Stiff leg deficit DL w/45#

plate on ground

3×10

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