DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Calories)

15MIN AMRAP ROWING PRACTICE
WITH A PARTNER ALTERNATE EVERY 10CALS FOR 15MIN WORK ON EFFICIENCY

Metcon (Time)

FOR TIME:

27-21-15-9-3

BURPEE BOX JUMPS

KB SWINGS 1.5/1

*EVERY 2MIN 7 WALLBALLS 20/14

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