DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

For Time:

800m RUN

30 KBS

15 C2B

400m RUN

20 KBS

10 CTB

200m RUN

10 KBS

5 CTB

RX: 53/35

R+: 70/44, 7-5-3 BAR MU

15:00 CAP

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