DAILY WOD

Bay Dog CrossFit – CrossFit

MINI MANION (Time)

3 RDS

RUN 400M

29 BACK SQUATS 135/95

*COMPLETE 1 MORE 400M RUN AFTER YOUR LAST ROUND

**SCORE IS TOTAL TIME

Cash Out

Bench Press (5-5-5-5-5)

SUPER SET WITH

DB ONE ARM ROW

DB ONE ARM ROW (4X10 EACH ARM)

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